Real Food: What to Eat and Why

Real Food: What to Eat and Why Features

Additional Real Food: What to Eat and Why Information

Planck, who is now an author and a clarion call for the return to old-fashioned foods.
 
In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other 'real foods,' Planck explains how ancient foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. She goes so far as to maintain—horror of horrors—that chopped liver mixed with real schmaltz and hard-boiled eggs is, in a healthy diet. Planck has a message that can be—and is—summed up in straightforward and simple fashion in her compellingly smart Real Food: What to Eat and Why, much of what we have learned about nutrition in the Slow Food movement, she is far from dogmatic, making her case casually, gently, persuasively.

She urges readers to think back to the kinds of diets that their grandmothers ate, regimens full of foods fresh from farms and from individual purveyors: meats, dairy, and seasonal fruits and vegetables.

The New York Times said that Real Food is her contribution to the prevailing dietary guidelines, even those treated as gospel,” and that “radical” as Nina’s ideas may be, the case she makes for them is “eminently sensible.”

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